[Rape, abuse, assault, ableism]
It’s a hell of a time for a marginalized person to be in PTSD therapy.
I went into therapy to get help with dealing with trauma from a lifetime of physical, sexual and emotional abuse. Instead, I’m learning ways to cope with the ongoing abuse and threats to my person and wellbeing that are just part of being a neurodivergent person living in Trump’s America.
The therapy I’m doing is called Cognitive Processing Therapy (CPT) which is something like Cognitive Behavioral Therapy (CBT). I’ve tried a lot of different therapies for my PTSD, and have always given up pretty quickly because they dredge up old memories and send me into crisis, without actually giving me any tools to improve my life. But CPT seems to be working. It helps me to separate my emotions from my intellect and deal with them more rationally. (I wouldn’t have been able to do this earlier in my life. It’s a lot easier now that I’m on medication and stable.)
The problem is, the world isn’t safe, especially for people like me and my daughter, and there’s only so much you can do to control your emotions when they’re based on a valid threat.
Sane and abled people—as well as a lot of neurodivergent people who simply haven’t experienced certain kinds of oppression yet, for whatever reason—don’t understand the stress neurodivergent folks are under. When we speak out against it, they tell us we’re being crazy and paranoid, thus adding to our oppression and making life less safe for us.
This threat is real, and it seems to be growing lately in the United States (and surely other places, but I wouldn’t know).
I’m going to take you through the threats that we face, to try to give you an idea of what it feels like to be someone like me. I’m going to do that in the form of a CPT Challenging Questions worksheet.
A Challenging Questions worksheet is where the patient writes out the negative beliefs that trigger and sustain emotional crisis, and work through them in an attempt to see them more rationally and change the patterns of belief and behavior that screw up our lives so badly. This is because I – along with countless other marginalized people – have PTSD from bigotry.
Belief: People want me dead, or want to torture me, because I’m a neurodivergent woman.
The majority of people reading this are rolling their eyes. “Oh, come on. No one wants to kill or torture you. Get a grip.”
Remember you had that thought. The fact you’re having it belongs squarely in the category below, as evidence that my belief is true. You may not see why yet, but keep reading.
Evidence For the Belief:
- Involuntary commitment
This seems simple enough, but for people who haven’t been locked up, you’ve probably never even thought about what it means.
Involuntary commitment means that you get locked up when you haven’t even committed a crime. It means they lock you up simply for being neurodivergent. They’re constantly trying to make it easier to do this, using the few demonstrable incidents where mentally ill people hurt or kill people as evidence that “clear and present danger to themselves or others” is too high a bar. They want to be able to lock us up just for having a diagnosis, and effectively, that’s usually what happens. I’ve had friends locked up for being schizophrenic and having a Swiss Army knife in their room somewhere. I’ve had other friends locked up simply for being nonviolently angry at someone. Involuntary commitment is used as a tool of coercion, manipulation and abuse against us.
“Yeah, but, dangerous psychos need to be off the streets,” you say.
This almost universally-held belief is very strong evidence in favor of my belief . Sane folks want people like me to be locked up just for being neurodivergent, and locking someone up in a mental institution is literal torture on so many levels, and is morally suspect at best. It has been used as a method of oppression of all manner of neurodivergent people for hundreds of years, and (despite neurotypical folks’ belief that it’s difficult to get people committed) most people who are put away against their will aren’t a demonstrable threat to themselves or others. Neurotypical people are scared of us for no good reason because they’ve been taught to believe we’re scary and out of control—and to not believe us when we say we’re not—so they think we’re a threat to ourselves and others just by existing.
You’re rolling your eyes again. “No one wants to lock up someone like you. Just the dangerous psychos!”
What sane people don’t know is that there aren’t very many dangerous psychos—we don’t have a higher rate of violence than people without mental illness. Neurodivergent people are a lot more likely to be hurt by sane people than we are to hurt others.
So, when a sane person places a neurodivergent person in involuntary commitment, the dangerous person is locking up the less dangerous person.
Yes, there are neurodivergent people who truly are a danger to themselves and others—just like there are neurotypical people who are. Most people who get involuntarily committed just simply aren’t a danger. We’re in crisis (a crisis often caused by the oppression and ableism we experience on a daily basis, and therefore avoidable). We need compassion and understanding. We need help. Sometimes we just need to be left alone.
The data show that locking someone up involuntarily very rarely provides any actual benefit to the neurodivergent person. All it does is scare us, stigmatize us, anger us, make us feel ashamed and, more often than you think, it leads to us being physically hurt or worse.
Yes, involuntary commitment can serve a purpose. However, not only is it vastly overused, it very rarely serves the purpose for which it is designed. It’s torture. Pure and simple.
Oh, you haven’t heard about this stuff? Read the links above, and do some more research.
This is real stuff that happens to neurodivergent people in the here and now. People do it to us in an attempt to cure us of being who we are. Society thinks it’s okay to torture us, because they believe our lives aren’t worth living unless we are “cured”.
We don’t need to be cured. We need help with some of our symptoms but mostly we need respect, acceptance, and supports.
It’s not okay to do this stuff to us. It’s not okay to think about doing this stuff to us. If you’ve considered it, you need to be ashamed of yourself, do some soul-searching, and do better. Our society is ableist, so the idea that neurodivergent people don’t deserve or can’t handle our bodily autonomy is mainstream, so I’m not surprised you had it. But the fact it’s a mainstream idea doesn’t make it right. It is just another piece of evidence that my belief is true.
If your beliefs uphold a system that tortures and kills neurodivergent people, your beliefs are very wrong and need to be discarded.
Here are some more statistics, also. Neurodivergent folks are more likely than neurotypical folks to be hurt or murdered.
“But you guys probably did something to deserve it.” Toss that widely-held belief into the “evidence for” bucket, Steve!
The very fact that we’re more likely to be hurt and murdered by sane people than the other way around is pretty definitive proof that you’re the scary and dangerous ones, not us. If anyone deserves to be hurt or killed, it’s folks who believe neurodivergent people deserve to be hurt or killed. I’m a really nonviolent person, however, so you won’t have to worry about me trying to hurt or kill you.
And more reading on this here. There are laws that disproportionately target neurodivergent people. Not just involuntary commitment laws, which target ONLY us, but laws against homelessness, loitering, public disturbance.
People don’t hate the neurodivergent…they just don’t want to see us in public.
We’re not hurting you by sleeping on park benches, ranting to ourselves on street corners, etc. We truly aren’t. If you’re so offended and scared by the fact we exist and are different than you, then perhaps check your ableism and leave us the fuck alone.
Drug laws also affect us disproportionately. A large amount of substance use and abuse is self-medication of the symptoms we don’t like. That ALSO IS NOT HURTING YOU. YOU JUST WANT TO PUT US IN JAIL ON BASIC PRINCIPLES. I can’t say this enough.
Police also tend to shoot us, beat us, or take us to jail for no reason, because they see a neurodivergent person and immediately think we’re creepy or dangerous simply because we’re not acting neurotypical. I’ve been harassed by police and arrested for being neurodivergent. My ex-partner was almost shot for the same reason. This even though evidence shows that if police and other responders have training in how to deal with us compassionately, the outcomes are immeasurably better and very rarely result in violence. If you treat us with respect, kindness, and compassion, we will almost always respond in kind.
Most police contact with us, we’re not being violent or posing any sort of threat to others to begin with, anyway, so we should just be left alone. There’s no probable cause to make contact with us, other than the fact we’re neurodivergent. All too often, someone calls the police because they’re worried we’ll hurt ourselves…and the police end up hurting or killing us. At other times, we’re just yelling or “acting suspicious”.
There’s no reason to even engage with us. But police still do, and they escalate the situation until we end up hurt, incarcerated, or dead. That’s not our fault. It’s the police’s fault.
I participate in Crisis Intervention Training with the police. Not all of them are bad. Some of them truly do want to help. They have a long way to go to learn to combat their ableism, however, and until they do, we’ll continue to be hurt, killed, and locked up for no reason.
- Rape, abuse, domestic violence
Neurodivergent folks are more likely to suffer these things, and we’re less likely to be believed, or to have any way to escape it, than neurotypical people are.
I know this firsthand. It’s why I’m in PTSD therapy to begin with. I’ve suffered rape, physical and emotional abuse, and assault on more than one occasion. I’ve been homeless on several occasions because it was my only alternative to abuse. And I’ve been not only disbelieved but outright accused of being at fault for my rape, assault and abuse…even by the police. And yes, because I’m neurodivergent. If you wanna know more about how all of those things went down, peruse my blog or ask me. Or, (and this would be a first!) you could just take my word for it.
- Removal of supports
We’ve never had a great safety net, but now this administration is actively working to remove access to the medical care and programs that keep us alive and healthy. A lot of neurodivergent people can work, but the most vulnerable of us can’t…not because we’re not capable, but because people don’t want to deal with the neurodivergent and our atypical work habits.
Since we can’t work, we’re seen as lazy losers. Our existence is devalued in our society. We’re seen as burdens.
This is happening right now in our society, and it’s scary. It is a quiet form of eugenics…but so was Aktion T-4 at first. It WILL get louder, because neurotypical people won’t even admit that it’s happening. They think that people who truly need supports can still get them. That if we’re “truly disabled”, we can get SSI and easily support ourselves, or whatever. None of that is actually true, though. It’s really difficult to get on disability supports (financial or otherwise), and even if you can, it’s incredibly difficult to survive on the crumbs they give you.
Making sure every neurodivergent person in the country had the health care, housing, and supports they need to get by—whether they can work or not, and in whatever capacity they can work—wouldn’t cost that much. It would be literally a few dollars a month in taxes for the average U.S. person. But you’d rather see us struggle and die.
- General Apathy about Neurodivergent Rights
Most people roll their eyes when you tell them oppression of neurodivergent people is a thing. They tell us we’re just crazy. In denying that the oppression is happening, they’re adding to that oppression, and enabling it to get worse.
Neurodivergent people are among the most forgotten and mistreated people in the world. Even among leftists, we’re considered the “other” marginalization, if we’re considered at all. But the most vulnerable people on the planet are neurodivergent folks with other marginalized identities. Mental illness and neurodivergence affect every other marginalized group, so you’re not doing social justice any favors if you think fighting against ableism is less important than fighting other forms of bigotry, or that it doesn’t have anything to do with your own cause.
I see this oppression on Twitter and out in the world every day, and not just from the right-wingers. People on the left will straight up tell a neurodivergent person that they’re whining and being a snowflake for speaking up about ableism. They’ll tell us that we’re “not helping” the cause by engaging in “minor-issue pseudo-activism”, and that we should fight more important battles. A lot of the time they’ll just ignore us or mock us, because they’re not interested in being aligned with embarrassing and gross people like us. We don’t make good poster children. No one likes the mentally ill.
Another one for the “evidence for” bucket, Steve. Gosh, that bucket is getting full.
So, there’s some of the evidence in favor of my belief being true. It’s not all of it. I could go on all day. But I’m tired and have other shit to do.
Evidence Against the Belief:
I’m still alive.
This is all I have. I may have been locked up, homeless, in physical danger, in crisis with no supports, subjected to abuse and rape…I may have experienced all these things at one point in my life, and I may still experience scary ableism on a daily basis, but I’m still alive.
I haven’t been killed yet, and am not currently being tortured.
Is Your Belief a Habit, or Based on Facts?
Well, Steve, it’s sure based on facts. But it’s true my fear and anger are sometimes perhaps out of proportion with my current circumstances. I’m so used to being attacked that I always think I’m under attack, so it’s based on habit, too.
In What Ways is Your Belief Not Including All the Information?
Not everyone wants me dead or tortured. There are some really great people out there. I have a lot of love in my life, a lot of friends. I find compassion everywhere I go. And yet everyone—even other neurodivergent folks—has at least a seed of ableism. We’re capable of overcoming it, though. We’re capable of great and beautiful things.
Also, I have more sane privilege than a lot of people, although that thought may actually be an example of minimizing my trauma, the same as saying, “Well, he beat me, but other people get beat worse, or killed, so I don’t have a right to complain.”
How is Your Belief Confusing Something that is Possible with Something that is Likely?
Well, I sure hope that Aktion T-4 doesn’t repeat full-scale in the U.S. I hope that my kid & I are never killed for being neurodivergent. And we certainly won’t get hurt or killed every time we leave the house. Usually things are okay. Most days are okay. Therefore, a lot of my fear and anger comes from confusing something that is possible with something that is likely.
But I will get hurt again because of my neurodivergence. And…God, I hate saying this…so will Kid. It’s a given.
How is Your Belief Based on Feelings Rather than Facts?
In the end, I have to look at this question, and shrug my shoulders.
My fear and anger aren’t serving me, even if they’re somewhat justified. I have to examine those feelings, and then let them go, so I can function.
This exercise is part of that process.
Oppression isn’t academic to us—it’s not our feelings being hurt, or us being offended. Oppression causes trauma. It makes us have to work through these feelings, which takes a lot of time and energy and can lead to unhealthy behavior. It contributes to PTSD. So, please stop oppressing us. You’re causing real damage to real people.
If you’ve made it all the way to the end of this, thank you for reading. I hope this was helpful to you in some way, or informative. If it was new info, please take it into consideration in your life. Work on your belief system with regard to neurodivergent and mentally ill folks, so that the world will be safer for us.
Elizabeth Roderick is an author and freelance editor who spends a lot of time in her tiny home, screaming her frustration to her best friends—a potted orchid, an Australian shepherd, and a satanic cat. You can find her on Amazon, and she wishes you would, because she’s poor as fuck.